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Do you get sinus headaches on a regular basis? Millions of people do. But could your sinus headaches actually be migraines? Before you dismiss the idea, you may want to learn about a study involving patients who were certain they were dealing with sinus headaches. Researchers discovered that 86% of the people in the study actually had migraines and were just confusing them for sinus headaches. How can that be? And how can you find natural relief for migraines and many other headache types? Read on to learn more. 
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  About 39 million Americans suffer from migraine attacks. You might be thinking that your migraines hit randomly for no reason. However, various factors trigger migraines, and triggers differ for every person. We're here to help you discover what causes your migraines so that you will know what to watch out for going forward. At the end of this blog, you will be introduced to a Boise migraine chiropractor who can help answer your concerns about your migraine symptoms. Let us take a look at the most common migraine triggers to help you pinpoint yours. Stress is Migraine's Close Companion One study reveals that migraines occur during the relaxation stage—after a highly stressful situation. They call this the "let-down" effect. Heightened emotions such as shock and anxiety when you are under pressure also seed a migraine attack. Stressed individuals experience pain when they tend to relax after an intensely occupied week. In addition, people sometimes notice their migraines appearing with neck and back pain. It's because our necks, shoulders, and other areas of our bodies tend to hold stress. So, stretching these areas can help aid your pain and calm your mind. Lastly, our brains produce stress hormones that spread across our bodies. Hormonal fluctuations cause tension within our neck and thus calls for a migraine attack. Your Environment Can Also Be The Culprit Do you know that sound, light, noise, and even the slightest environmental factors can trigger your migraine attacks? Environmental factors can lead to the development of migraines in some patients. Any changes in your surroundings that will need you to adjust and adapt can give rise to migraine attacks. Overstimulation of the environmental factors below can increase one’s chance of experiencing a throbbing migraine pain.
To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below. Weather – A Migraine Trigger Beyond Anyone's Control Anything that promotes a sudden change inside and outside of your body can trigger a migraine attack. That is why climate and weather changes also rank on top of the list. A drastic decrease or increase in temperature might put you at risk for migraines or any other headache disorder. Unfortunately, this kind of trigger is harder to avoid. However, you can do some simple things to keep the situation from getting worse. Some tips include staying fully hydrated at home and outside, wearing suitable clothing for the right season, and managing your stresses well. Physical Factors Are Also Contributors Physical factors can also trigger the development of migraines. These are some that you need to watch out for:
Upper cervical chiropractic care in Boise Idaho can help you determine the underlying physical symptoms that trigger your migraine attacks. Poor Sleep Habits Can Trigger Migraine Episodes Every Boise migraine chiropractor has heard patients share having migraine episodes after staying up all night for work, experiencing interrupted sleep, or sleeping longer than they usually do. In short, poor sleep habits often link to the development of migraines.
That is why every individual needs to have a healthy and regular sleep routine. Other Migraine Triggers You Might Want to Know Here are other factors that might trigger your migraine:
Easing Migraines Naturally with Upper Cervical Chiropractic Care in Boise Idaho Upper cervical chiropractic care in Boise Idaho can help ease the symptoms you're experiencing with your migraines. Neck bone misalignment could be a significant cause of migraines, and a Boise migraine chiropractor can help evaluate the condition of your spine. The ultimate goal is to correct your pain's underlying source rather than ease the symptoms. We know how much migraines and headaches can take a toll on your quality of life. So, if you are living with chronic migraines or other conditions, consider consulting with us here at Upper Cervical Health Centers Boise. Dr. Grayson Blom, our licensed Boise migraine chiropractor, can perform chiropractic adjustments that can help alleviate your symptoms. Our office uses state-of-the-art technology to give you the best upper cervical chiropractic care. Take the first step toward reclaiming your strength and health with a Boise migraine chiropractor near you. Call (208)559-0541 now and schedule your appointment with one of our staff. You may also check out our blogs here to know how we can help with other conditions you may have. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below.   Are you seeking migraine relief in Boise? Before you can get relief, you need to know the enemy better. Migraines affect as many as a billion people around the world. While in the United States, 39 million individuals suffer from it. It features a throbbing and pounding head pain. One in four households in America has at least one person who suffers from episodes of migraines. Facts About Migraines
The 2 Types of Migraines Migraines have two different classifications:
Migraines with aura have two subtypes:
Continue reading to learn more about how patients can get migraine relief in Boise whichever migraines type they experience. What is an Aura? It is a neurological disturbance that usually happens right before the head pain sets in and often comes on while in the second phase of migraine attacks. An aura will not occur to all migraine patients. Only 25% of those with migraines experience an aura. Also, they may not even have an aura every time they get migraines. It is also possible to have an aura, yet not followed up with migraine attacks. When this happens, it is called a silent migraine or an acephalgic one. To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below  Kinds of Auras Sensory Aura This kind of aura refers to changes in your other senses. It may occur for a few minutes or as long as a few hours. Also, it only affects about 11% of people with migraines. These are the symptoms that occur during a sensory aura:
It is the most common kind of aura. A visual aura describes an optical disturbance or an illusion. Out of those people with migraines, up to 90% experience visual auras. These are symptoms of a visual aura:
List of Other Aura Symptoms Many people who are seeking migraine relief in Boise experience these forms of aura symptoms:
Also, a migraine patient’s speech and hearing may become affected. As a result, some people have even reported feeling confused, experiencing memory changes, anxiety and fear, fainting, and even partial paralysis. Thankfully, patients can get migraine relief in Boise naturally with a unique form of chiropractic. What Causes Migraines with Aura? Doctors observed people with migraines undergoing an MRI (Magnetic Resonance Imaging) while experiencing an aura. They discovered something interesting. There was a cortical spreading distortion seen slowly moving across a part of their brain. It is a change that occurs within the brain caused by a cascade of nerve signals or impulses moving across it and disrupting the brain's regular activity. This occurrence creates a wide array of migraine symptoms. Avoiding Migraines Triggers Migraineurs can do things that can help avoid frequent and severe migraine attacks. Thus, medical professionals recommend that migraineurs keep a migraine diary. It can help a great deal in keeping track of your daily activities, what food you took, and what you noticed before a migraine episode appeared. Here are some questions you can answer and record in your migraine journal or diary.
After a few days of writing and recording things down, you may start to see patterns developing. Thus, it will help you discover and avoid your personal migraine triggers. It is a private list because these triggers are different for each individual. Why Misalignment Can Cause Migraines Numerous studies have proven that migraines and misalignment in the top vertebrae of the neck have a crucial connection. A misalignment in this upper cervical spine causes both migraines with and without aura. These two bones of the upper neck, the atlas and axis vertebrae, are designed to add protection for the delicate brainstem. What causes misalignment here? There are a few possible causes for misalignment in the upper cervical spine:
Once a misalignment occurs, the vertebrae will start putting pressure on the brainstem, which leads to migraine headaches. It can be due to improper signals transmitted to and from the brain. Also, it can be due to the bones that block the fluids essential to the brain's proper function. Further, both these conditions can cause migraines. Natural And Non-Invasive Migraine Relief in Boise ID Here at Upper Cervical Health Centers Boise, we use a gentle procedure that can encourage proper alignment of the bones of the neck. Our upper cervical chiropractors use a non-invasive, safe, and natural method of adjustment that will allow the body to heal properly from the damage caused by the misaligned bones. Numerous patients already experienced long-term migraine relief from upper cervical chiropractic care. Try it and say goodbye to your migraine episodes. Call us at (208) 559-0541 or fill out our contact form to see for yourself the benefits that upper cervical care can offer. To schedule a consultation with Dr. Blom click the button below or call 208-559-0541  Silent migraines are difficult to diagnose, but that doesn’t make them any less serious or debilitating. Here are 7 things you should know about silent migraines. We’ll conclude by discussing a natural way that many are breaking away from the grip of migraines. Read the full blog post: 7 Shocking Facts About Silent Migraines   Migraines are a cause for concern among upper cervical chiropractors in Boise, Idaho. A recurring type of headache, a migraine displays moderate to severe pain on one side of the head. It is a complicated neurological condition that brings about other symptoms in addition to a throbbing and pounding headache. Migraine Facts and Its Symptoms People with migraines may experience some or all of these symptoms when attacks occur:
Children often experience only a few or short attacks of migraines. However, they can be just as disabling and may impact their quality of life. Migraines can affect children as young as 18 months old. Whenever a child or kid in your life shows signs and symptoms of migraines, you should not ignore it. Genetics and environmental factors play a significant role in causing disabling symptoms of migraines. A child may acquire migraines if one or both his parents have it as well. How Migraines Affect Kids and Teenagers The signs and symptoms of migraine vary in every child or teenager. For the youth who are suffering from this neurological condition, it can be disabling. Because of migraines, children may develop anxiety and can be inactive in sports. They may also miss classes and social events in school or fail to join weekend activities with family and peers of their age. Chronic migraines are much worse form of this condition. Kids who have it experience more than 15 headache days each month over a three-month period. Doctors say attacks of chronic migraines can last for more than 4 hours, and it can happen consecutively within three months. Here are some symptoms to watch out for in children or anyone who is suffering from chronic migraines:
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book.  Signs to Look for Before Migraines Begin Parents may notice the following in their kids before a migraine attack begins:
Children may experience migraines following exposure to certain triggers. This includes changes in sleep patterns, skipped meals, stress, sudden weather change, too much light exposure, loud noises, strong odors, and hormonal fluctuations. Diagnosis of Migraines in Children Most of the time, migraines on kids and teenagers are undiagnosed. Health care professionals conduct physical examinations, diagnostic tests on blood, lumbar puncture, and neuroimaging or MRI to confirm migraines in children. Here are the questions that doctors ask children or the parents to diagnose migraines properly:
Migraine Management and Care If a child experiences chronic or severe migraine attacks, the parents should seek medical help from a family doctor or health care provider. Management of migraine pain begins with changes in the child’s behavior, habits, and lifestyle. Proper medication can also help. Here are some of the common and effective ways to manage and care for migraines:
Upper Cervical Chiropractors in Boise May Help Parents should not ignore if their kid experiences signs and symptoms of migraines. Scheduling a therapy with an upper cervical chiropractor can help minimize your child’s migraine attacks. These professionals can offer upper cervical chiropractic care, a natural therapy which can help reduce episodes and severity of migraine symptoms. This form of care focuses on the critical part of the nervous system, the atlas. This bone can misalign easily due to a trip and fall, sports injury, or simply a child’s roughhousing. A misalignment of the atlas can be causing migraines to occur in your child. We can help by adjusting the bone of the upper cervical spine and positioning it correctly. The corrections are safe for children and adults alike as it does not involve loud cracking of the neck or spine. Once this bone is back in alignment, an improvement in migraines would follow. Visit our practice at Upper Cervical Health Centers in Boise, Idaho or call 208-559-0541 to schedule an appointment with Dr. Grayson Blom. We advise that you share with us a detailed history of your child’s migraines, including his or her symptoms, so we can provide customized care for his or her health. References: https://migraineresearchfoundation.org/about-migraine/migraine-facts/ https://migraineresearchfoundation.org/about-migraine/migraine-in-kids-and-teens/ https://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242 To schedule a consultation with Dr. Blom click the button below or call 208-559-0541   Do you know what causes the head pain you are feeling? If not, you are not alone. Nearly everyone experiences a headache or migraine at some point in life, but very few can distinguish which type of headache they are suffering from. We know how distressing headaches can be. Besides disrupting aspects of your social, family, and work life, looking for a treatment that works is another challenge that people face. In this post, we will look at the 12 different types of headaches and a proven-effective natural remedy to get rid of them.
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book.  Easing Headaches by Correcting Upper Cervical Misalignments Through extensive and various research studies, the medical field is beginning to understand more and more about headaches and migraines. One of the things they have discovered is how headaches involve neurovascular factors such as blood flow, the alignment of the neck vertebrae, and brain function. They have noted a link between the onset of migraines and headaches to a misalignment in the bones of the upper neck – specifically the C1 and C2 vertebrae. A misalignment in the upper cervical spine puts the brainstem under pressure and can cause it to function incorrectly. This can eventually lead to headaches. Here at Upper Cervical Health Center Boise, we adjust your misalignment with a gentle and precise technique. We help the bones return to their proper place without twisting or cracking the spine. Once corrected, the body can begin to function normally, and your headache symptoms can start to improve or vanish entirely. If you are looking for a headache or migraine chiropractic treatment in Boise, you are in good hands with Upper Cervical Health Center Boise. Schedule a consultation with us today! To schedule a consultation with Dr. Blom click the button below or call 208-559-0541   Migraines are so exceedingly common that they actually affect 1 billion people around the globe. Approximately 39 million Americans experience migraines, making it one of the most frequently complained about neurological conditions. It is difficult to understand the reason for migraine onset and how sufferers may feel during an episode. People fortunate enough never to have had one may not understand the extent to which it can affect a person’s overall ability to function. Over 90% of those suffering with a migraine cannot continue with their everyday life activities. Job tasks, household chores and caregiving can all feel unachievable during these painful events. Bringing Clarity to Migraine Misconceptions Clarifying a few of the misconceptions about migraines can be very helpful for those afflicted and for those who care for them.
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book.  Had Enough of Migraine Symptoms? Regularly managing debilitating pain from a chronic condition can feel hopeless at times. The treatment options for migraines are many, ranging from therapies to medications. The medications given are either preventative or taken at the onset of symptoms. In order to find out their specific triggers, many sufferers journal the patterns of their episodes while others have been informed that they simply must cope. We’d like to introduce an alternative perspective on migraines. Upper Cervical Chiropractic care for the correction of head and neck misalignment. We utilize precision methods to detect, measure, and correct the problem. This type of chiropractic care focuses on the upper spine, or the meeting place between the head and neck. Misalignments in this area can cause a number of issues in the body:
When there is a dysfunction in any of these systems, it can be the cause of migraine-related symptoms. Damage to these nerves occurs when the atlas, or upper vertebra in the neck, shifts from its natural position. This can cause problems throughout the body, including those of a neurological origin like migraines. Our goal is to detect, measure, and correct head and neck misalignment. To schedule a consultation with Dr. Blom click the button below or call 208-559-0541. References: http://migraineresearchfoundation.org/about-migraine/migraine-facts/ http://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/dxc-20202434 https://www.migrainetrust.org/about-migraine/types-of-migraine/other-headache-disorders/medication-overuse-headache/ To schedule a consultation with Dr. Blom click the button below or call 208-559-0541.   When you hear someone say they suffer from migraines, you probably imagine they have really bad headaches from time to time. While this is true to a point, it is not the entire story. Migraines are not just really bad headaches. They are actually a disabling collection of neurological symptoms that include a really bad headache. Pain is often confined to one side of the head. However, in a third of the cases, pain can impact both sides. Attacks can last anywhere between 4 and 72 hours. The following symptoms often accompany the throbbing, pounding head pain:
What Causes Migraines? Previously, it was thought that the dilation and constriction of blood vessels in the head brought on migraine pain. However, current thinking has changed due to advances in technology helping us to better see how the brain and nervous system function together. It is now agreed upon that nerve pathways and brain chemicals are involved in causing migraines. Migraines are hereditary, and 90 percent of people with migraines have a family member with them. Migraines and the Connection to Heart Disease An analysis from the Nurses Health Study II, a Harvard study, observed 115,541 women in the age range of 25 to 42, from 1989 through 2011. When the study began, 15 percent of these had migraines. Here is what happened over these two decades:
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book.  A more recent study, published in 2018, backs up these findings. This study was performed in Denmark. The BMJ, a medical journal, published the results connecting an increased risk of heart attack, stroke, atrial fibrillation (a kind of irregular heart rhythm), and blood clots starting in a person’s veins to those suffering from migraines. Lead study author Dr. Kasper Adelborg, a cardiologist at Aarhus University Hospital in Denmark, explains how previous studies, such as the one mentioned above, suggested a link between heart disease and migraines, particularly in women. His study not only confirmed this link but was also able to verify that other heart problems were included as well. Things such as blood clots and atrial fibrillation were also a risk. His study included a large number of people, providing researchers with additional clues about how migraines impact cardiovascular problems at a population level. The study looked at data from about 51,000 people in Denmark diagnosed with migraines and about 510,000 people who did not have migraines. The migraine group was diagnosed by age 35, and 71 percent of them were women. The study followed these people over a 19-year period. The results revealed that people with migraines had a 1.5-fold increased risk of heart attack and a 2-fold increased risk of stroke compared to those without migraines. When it came to blood clots, migraine sufferers were 1.6 times more likely to get them, and atrial fibrillation put migraine sufferers at 1.3 times greater risk than those who were migraine-free. What is the Connection Between the Heart and the Head? Several reasons exist as to why those with migraines may be more susceptible to cardiovascular disease. It may be due to the sudden constriction of blood vessels in the brain, which can make a person not only have a migraine but also be more prone to strokes. Another reason can be that people with migraines are less active during an attack, leading to their resting more and making them vulnerable to blood clots. Finding a Natural Way to Combat Migraines Turning to a bottle of pain relievers may be a quick and easy answer to fighting the pain of migraines. However, it is not a long-lasting solution due to the health problems that will arise due to the side effects of long-term drug use. Unless the underlying cause is addressed, they will continue to occur and continue to put your heart health at risk. Dr. Grayson Blom of Upper Cervical Health Center Boise in Boise, Idaho, uses an alternative, natural way to care for migraines. It has been shown that migraines commonly occur due to a misalignment of the bones of the upper cervical spine (Atlas and Axis). If the bones here have become misaligned due to a car accident (whiplash), a sporting accident, a trip and fall, or some other kind of blow to the head and neck, they may be putting undue pressure on the brainstem and hindering the proper flow of blood from entering and exiting the brain. This can lead to migraines. We use a gentle method that is based on scientific measurements and a precision technique to help the vertebrae move back into their original positions. We do not need to pop or crack the neck to get positive results. In fact the adjustment is very underwhelming. Many patients report seeing a great improvement in migraines within a short period of time. To schedule a consultation with Dr. Blom click the button below or call 208-559-0541.   If you have never experienced a migraine, it can be extremely difficult to understand as it is so much more than just a headache. In fact, a migraine is not a headache at all. It is a neurological condition that includes a headache as one of its main symptoms. Oddly enough, a migraine is not always accompanied by a headache. Other symptoms that go along with migraines are:
Common Migraine TriggersOne thing that can help you have fewer migraines has to do with migraine triggers. These are different for each person, but finding out what your personal triggers are and avoiding them can help reduce migraine events. Here is a list of 14 possible triggers:
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book.  An Underlying Cause For MigrainesOften the root cause of migraines can be linked back to a misalignment in the bones of the upper neck. This type of problem can cause the brainstem to send improper signals to the brain and hinder blood flow. Nerves can also be irritated by this misalignment. Dr. Grayson Blom is a Boise, Idaho native trained and specializing in the Upper Cervical procedure. Dr. Blom is also one of the few Doctors in the state of Idaho trained and certified in the Upper Cervical procedure. Serving Boise, Meridian, Eagle, Idaho and the surrounding areas. To schedule an appointment to determine if you are a candidate for upper cervical care click the button below or call 208-559-0541.  REFERENCES:1. Elster EL, Upper Cervical Chiropractic Care for a Patient with Chronic Migraine Headaches with an Appendix Summarizing an Additional 100 Headache Cases. J.Vertebral Subluxation Res. Aug 3, 2003.
2. Kiefer D, Migraine Triggers. https://www.healthline.com/health/migraine/triggers, May 9th, 2014.  Athletes are often plagued by migraines, and a strong connection has been seen between this condition and playing contact sports. Let’s discuss two types of migraines and how they occur. Then we will take a look at the best way to care for them. Trauma-Induced MigrainesTrauma migraines happen when the function of the brain is temporarily disturbed. This is usually brought about by a low-intensity blow to the head. Some symptoms that may accompany this condition are:
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book.  Post-Traumatic MigrainesAnother Trauma Related Migraine, Post-traumatic migraines occur after one has been injured and is related to trauma to the brain by which brain function has been changed. The symptoms can be a tension headache, a migraine, or even a daily headache. Williams and Nukada studied 29 subjects who had post-traumatic headaches due to contact sports, mostly caused by minor injuries. Their symptoms were:
Where To Find Migraine ReliefWith contact sports, there is a high probability that the connective tissues holding the spine in place will at some point tear loose resulting in the spine breaking down and locking into a stressed position. The upper two bones of the neck (Atlas and Axis) can then misalign causing the weight of the head to shift off center. Migraine headaches are frequently the result due to the negative impact to the brain stems ability to function. Dr. Grayson Blom is an Upper Cervical Chiropractor located in Boise Idaho. He is trained and certified in the Upper Cervical Procedure. If you suspect that you may have upper cervical spinal misalignment causing your Migraine symptoms we invite you to schedule a consultation with us to determine if you are a candidate for Upper Cervical Care. To schedule a consultation with Dr. Blom call our Boise Office at 208-559-0541 or just click the button below. REFERENCES:1. http://www.medscape.com/viewarticle/410862_1
2. http://thejns.org/doi/abs/10.3171/jns.1988.68.2.0181%40col.2012.116.issue-6?journalCode=col |
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