Hundreds of patients who experience frequent vestibular migraine attacks visit our practice for lasting Boise ID migraine relief. Most of them ask us the same thing, “what lifestyle changes do I have to make to cope better?”. So, our team decided to explore this topic in our blog post. Hopefully, you can curb your symptoms by knowing helpful lifestyle changes for vestibular migraine relief.
Get to Know Your Vestibular Migraines Symptoms
The first step to achieving lasting Boise ID migraine relief is to understand your condition. How often do you experience vestibular migraine attacks? How long does each episode last? Have you explored certain vestibular migraine remedies?
Also, we suggest observing which vestibular migraines symptoms you experience during each episode. Here are a few signs of vestibular migraines you can use when documenting your attacks:
Pay Attention to the Food Your Eat
According to a recent study on migraine attacks, making a few diet modifications can help reduce the severity and intensity of the symptoms. You can start by avoiding your food triggers. Some of our patients note the following food items as their vestibular migraine trigger:
Researchers recommend trying an elimination diet if you don’t know which products trigger a vestibular migraine episode for you. You can check if you’re sensitive to the products listed above and if you have additional migraine food triggers.
Indulge in Vestibular Migraine Fighting Foods
Apart from knowing what your food trigger, it also helps to familiarize yourself with the superfoods that work well in preventing an attack. Here are some food products you should include in your next trip to the grocery:
Stay Away from Vestibular Migraine Triggers
Vestibular migraines get triggered by migraine and vertigo triggers. Are you familiar with these things? If not, we suggest going through the list of risk factors and triggers reported by patients who experience either a vertigo attack or migraine headache.
Our upper cervical doctor suggests keeping a vestibular migraine diary. This will help you understand why your vestibular migraine attacks happen and what you can do to manage the symptoms. If you notice other triggers besides those listed above, we suggest tracking them and reporting them to your physician or upper cervical chiropractic doctor.
Know What Medications Work for Your Episodes
Sometimes medications provide the fastest Boise ID migraine relief. So, it might help to tap into medicines used to manage vertigo or migraine attacks. A few examples of these include:
Be sure to get a prescription before taking these medications to avoid complications. For example, if you have a gastric ulcer or a history of intestinal bleeding, you should avoid taking aspirin. On the one hand, you should avoid calcium channel blockers if you have liver or kidney disease.
Make sure you get enough sleep
Dizziness, vertigo attacks, and headaches can improve if you get enough restorative sleep. So, you might also find it helpful to work on your sleep hygiene. Below are a few practical techniques to avoid interruptions when you rest at night:
Achieve Boise ID migraine relief with Upper Cervical Care
Besides all the lifestyle tips we listed above, we strongly recommend exploring upper cervical care. Receiving regular adjustments can help you achieve lasting Boise ID migraine relief. It will also help you improve your balance and spinal alignment.
Upper cervical chiropractic has provided many patients the chance to work around their vestibular migraines. Additionally, its holistic and gentle approach makes it one of the most sought-after natural remedies for all kinds of vestibular migraine symptoms.
We suggest trying upper cervical care today so you can remove the interferences that may be causing your neurological condition. Call the Upper Cervical Health Centers Boise at (208) 559-0541. You may also accomplish this contact form for your questions.
To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below.
Upper Cervical Chiropractor