 Have you ever experienced a car accident? Did you notice dizziness, nausea, or loss of balance afterward? Are you finding it difficult to focus or carry out simple tasks due to constant disorientation? You may be suffering from vertigo as a result of a whiplash injury from the accident. The symptoms of vertigo can have a profound impact on your daily life, affecting your ability to work, drive, and carry out mundane routine activities. You may wonder if this is a temporary condition or if it will eventually go away. Some people also seek natural relief for vertigo in Boise to help with their symptoms. Whiplash and vertigo Whiplash is a common injury following a car accident. It happens when the neck and head are rapidly forced backward and forward, causing the cervical spine to overextend. Common symptoms can include neck pain, headaches, and stiffness. In some cases, whiplash can also trigger vertigo, a symptom usually described as a feeling of spinning or whirling despite keeping still. Vertigo can develop immediately after the injury or manifest in several days or weeks. While some people may recover from whiplash and vertigo in a matter of days, others may require longer recovery periods, depending on the severity of the injury. The type of vertigo usually related to whiplash is called cervical vertigo. To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.  Cervical Vertigo In A Nutshell Cervical vertigo, also called cervicogenic dizziness, is a type of vertigo caused by a neck injury or disorder, such as whiplash from a car accident. The symptoms of cervical vertigo can include dizziness, loss of balance, nausea, tightness and pain in the neck, and headaches. In addition, neck movement often worsens these symptoms, such as turning the head or looking up. Some patients seeking natural relief for vertigo in Boise report their symptoms started following a car collision incident. Unfortunately, the impact of vertigo can last for months or even years after being involved in an accident. Some may recover after a year, but the symptoms can linger for several years or longer in some severe cases.  Upper Cervical Care: The Top Source Of Natural Relief For Vertigo In Boise It's important to seek proper care if you are experiencing vertigo after a car collision, as underlying neck injuries may require immediate attention. While some people may recover from vertigo symptoms after some time, others may require longer recovery periods, and some may experience chronic symptoms. But with proper care, such as Upper Cervical Care, you can manage your symptoms and improve your quality of life. Upper Cervical Care is a natural approach to help vertigo by restoring the alignment of the atlas and axis bones. Notably, the alignment of these bones can get affected by whiplash injuries sustained in car collisions or other similar events. But thankfully, with the help of a Board Certified Upper Cervical doctor like Dr. Grayson Blom, you can help your misaligned atlas and axis bones shift back in place. Doing so will help alleviate symptoms such as dizziness, nausea, and loss of balance. If you are experiencing vertigo following a car collision, you may benefit from a thorough Upper Cervical Care regimen. We strongly encourage you to book an appointment at our office, and we can help you find relief to manage your symptoms and improve your quality of life. Consult with us today to see how we can help you feel better, overcome your symptoms, and reclaim your life free from pain and discomfort. To schedule a consultation with Dr. Blom, call 208-487-8653, or just click the button below. 
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 Can you imagine how troubling it would be to deal with a surprise migraine attack while you’re outside the comforts of your home? To avoid getting stuck in an ugly situation, you must always prepare for a debilitating episode with the help of a migraine survival kit. Find out what you should pack and discover an effective way to ensure migraine relief in Boise in our brief infographic guide.  Take the first step towards migraine relief. Call (208) 487-8653 or click the button below for a consultation with Dr. Blom.  Do migraine episodes often ruin your plans for the day, like taking your loved one out for sunbathing at the beach or going on a quick trip to that ice creamery you loved so much? Are you tired of taking pain medications each time your migraine symptoms kick in? Is your mental health taking a hard hit because of your recurring headaches, visual aura, nausea, and sensory sensitivity? Any migraine patient will tell you that this condition is no laughing matter. The pain and discomfort can significantly impact your life, be it professional, personal, or social. Sadly, many people do not understand the nature of this illness to achieve Boise migraine relief successfully. There is no cure for migraine just yet, but there are methods available to help you ease your condition and cope with your symptoms better. Natural alternatives are gaining more popularity also in preventing and managing migraine attacks. This may include seeking upper cervical chiropractic care and incorporating more vitamins and minerals in your diet. The Link Between Vitamins, Minerals & Migraine Relief Before we talk about specific vitamins and minerals to consider as supplements, let’s discuss the connection between these essential nutrients and migraine relief. Studies show that vitamin deficiencies like B2 (Riboflavin), magnesium, CoQ10 (coenzyme Q10), and vitamin D are associated with migraines. If you are deficient in Vitamin D, taking supplements may be beneficial. Incorporating magnesium and riboflavin supplements can also effectively help with your headaches, and coenzyme Q10 can help ease debilitating migraine symptoms. To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.  Vitamins and Supplements You Can Try Supplements are popular natural alternatives that people can explore to help achieve Boise migraine relief. 1. Vitamin B2 This vitamin, also called Riboflavin, helps with your body’s metabolic process, which can play a crucial role in the neural pathways that influence migraine attacks. In addition, vitamin B2 can help reduce your body’s oxidative stress and brain inflammation in migraine, both of which are associated with migraine. This vitamin is known to be usually well tolerated in the body and has not shown any severe side effects. Vitamin B2 is also commonly used to aid in migraine prevention, with a typical daily dose of 400 milligrams. Some patients with migraine have shown mitochondrial dysfunction in their brains detected via imaging studies. Riboflavin is known to play a vital role in regulating this imbalance. 2. Magnesium Several studies suggest a connection between magnesium deficiency and mild and moderate migraines. In addition, this mineral is known to help maintain nerve function, blood pressure, and muscle function. Magnesium can help prevent excessive brain cell receptor activation and help reduce inflammation in the development of migraine. These supplements can help patients who deal with both premenstrual migraine and those episodes not associated with menstruation. When you want to incorporate magnesium into your diet, speak with your healthcare professional first to know the recommended dose, as taking too much can cause diarrhea. 3. Vitamin D A deficiency in Vitamin D is also associated with bouts of migraine episodes. Vitamin D supplements may increase your ability to fight inflammation in the brain, improve your body’s magnesium absorption, and reduce the production of substances that usually increase during a migraine attack. For migraineurs with vitamin D deficiency, taking vitamin D supplements may be particularly helpful to prevent and ease your migraine episodes. 4. Coenzyme Q10 Also referred to as CoQ10, this nutrient helps protect cells from damage, and low levels have been linked to an increased risk for migraines. Taking 100-200 mg daily can help reduce symptoms. In addition, a study shows that CoQ10 can be safe and effective in migraine prevention.  Bonus Boise Migraine Relief Tip: Address Neck Bone Misalignments In addition to supplementing your diet with essential vitamins and minerals, upper cervical chiropractic care is also an excellent way to get lasting relief from chronic migraines without relying on medication or other invasive treatments. Upper cervical chiropractors use gentle adjustments specifically designed for the top two bones in the neck: the C1 and C2 vertebrae. This care regimen aims to correct misalignments that interfere with nerve signals sent to and from the brain, brainstem, and the rest of the body. It also comes in handy in removing pressure on your neck muscles (a significant contributor to headaches). We strongly recommend exploring this option if you have been dealing with migraines for several years but have found little to no relief from remedies you have tried. It’s also particularly useful in addressing the undetected effects of injuries from your distant past. These include:
If you want to know more about how upper cervical care can benefit you and help with your migraine episodes, reach out to Dr. Grayson Blom of Upper Cervical Health Centers Boise. He is a board-certified Upper Cervical Chiropractic Doctor who has helped several migraine patients reclaim their lives and start living pain-free again. Book your appointment online and get ready to bid your migraine episodes goodbye. To schedule a consultation with Dr. Blom, call (208) 487-8653, or just click the button below.  One of the best ways to ward off vertigo attacks is to ensure your body gets enough vitamins and nutrients. Find out which fruits can help you achieve this and what vitamins you can get from them! Another natural remedy you can try is upper cervical chiropractic. Thousands of patients who have worked with our upper cervical chiropractor in Boise through the years have experienced massive improvements in their balance and vestibular function. Find out more about how that’s possible in our discussion below.  Take the first step towards relief. Set a consultation with Dr. Blom by calling (208) 487-8653 or clicking the button below.  For many people, vertigo is not entirely a severe health concern. It may lead to balance problems and dizziness, but the symptom is not life-threatening. However, people should be aware of the dangers and threats associated with vertigo. Despite being a non-life-threatening symptom, it does not mean that you should ignore it altogether and take little to no precautions. So, as your trusted source of vertigo relief in Boise ID we thought of equipping you with everything you need to know about vertigo and the potential dangers you might face during your episode. To jumpstart our discussion, let’s look into the two main categories of a vertigo episode: peripheral and central vertigo. Peripheral Vertigo and Its Typical Causes Peripheral vertigo is connected to a problem in the inner ear that is significant in controlling balance. In most cases, the problem affects organs like the labyrinth, semicircular canals, and vestibular nerves. Here are a few examples of the usual conditions associated with peripheral vertigo:
Central Vertigo and Its Potential Causes The other type of vertigo is central vertigo, which is caused by central nervous problems. Some of the usual causes of this type of vertigo include the following:
 When is vertigo dangerous?While vertigo itself is not life-threatening, there are some dangers associated with vertigo attacks that people should be aware of. One of the most significant dangers is the risk of falls and injuries. When people experience a vertigo attack, they can lose their balance and fall. Falls can lead to severe injuries, especially for older adults. Unwanted accidents like this can lead to injury-related deaths in patients, young or old. But those over 65 are at a high risk of severe, paralyzing or lethal injuries. Another danger associated with vertigo is the risk of car accidents. People who experience vertigo attacks may feel dizzy and disoriented while driving. This can lead to accidents. Therefore, drivers experiencing vertigo episodes are advised to take extra precautions as they may be involved in car accidents that can lead to grave results. If you have an outdoorsy lifestyle or are required to be physically fit in your job, experiencing vertigo may feel like the whole world is crumbling. However, finding vertigo relief in Boise ID is possible, and you can reclaim your life back to normal. The first thing is finding the root cause of your vertigo episodes. Work with your doctor to identify what's causing your vertigo to occur. Sometimes injuries sustained many years ago are linked to vertigo attacks. It might help to mention any injury or physical trauma endured in the neck or head, even years before your attack. Ways to Minimize Risk for Injuries Linked to Vertigo Because of the increased danger of falls or accidents due to vertigo attacks, taking extra precautions each time you feel a vertigo episode is coming may be necessary. Below are some vertigo care tips that might benefit you while you seek long-term vertigo relief in Boise ID. #1. Make your environment vertigo-friendly People who experience chronic vertigo episodes may need to make a few adjustments in their living space or work area to make it vertigo-friendly. Changes like using non-skid mats, installing motion-activated lights, keeping your walkway or driveways free from obstructions, or maintaining a dry and non-slippery floor are simple things that can reduce your chances for serious injuries.  #2. Make kitchen and bathroom upgrades These areas in the house are known for accidents. Hence, people with vertigo must make adjustments in these areas to prevent unwanted incidents and minimize risks of slipping or tripping due to wet or moist flooring. Installing safety bars and non-slip rugs may save you from freak accidents. `Keeping these areas clean and dry can help too. Using a step ladder in the kitchen to reach stuff from your high shelves can also prevent you from losing balance or falling. Ensure the step ladder is stable and always in good condition before use. #3. Seek help from trusted loved ones. Seeking help from family and friends may be necessary to get better assistance, especially during severe vertigo episodes. This also ensures you're not left out for yourself in case of emergency. #4. Avoid activities during a vertigo attack You increase your chance of injury or getting into an accident when you move around during vertigo attacks. You can also pose more danger to people around you. So it's best to avoid activities such as driving. Likewise, walking or commuting to work while feeling nauseated or having uncontrolled eye-jerking movements can lead to falls or trips. When you notice vertigo's accompanying symptoms, we recommend staying put and waiting for the episode to pass. The fewer movements you make, the better your chances of preventing a severe injury. This can also help you minimize your spinning sensations, especially if they stem from BPPV, an inner ear problem that worsens with movement. #5. Seek Upper Cervical Care for Vertigo Relief in Boise ID Many patients swear by the comfort they experience after upper cervical chiropractic adjustments for long-lasting vertigo relief. However, you may not be aware that your upper cervical bones may have shifted from their alignment. When misalignments occur, you become highly susceptible to developing health problems like vertigo episodes. Misalignments cause your nerves and brainstem to perform at their best; hence, your brain receives mixed signals. The misaligned cervical bones can also cause failed fluid drainage, aggravating vertigo-causing disorders such as Meniere's. If this is the underlying cause of your vertigo, the only recommended solution is to restore the balance and alignment of your bones. Otherwise, you will continue to experience vertigo episodes. Upper cervical care is a gentle and safe approach that focuses on restoring your upper cervical spine balance. It's been helping patients with recurring vertigo eliminate or reduce their spinning sensations and other symptoms. And this method is safe for children and adults alike. Get your upper cervical spine checked at Upper Cervical Health Centers Boise under the care of Dr. Blom. Call (208) 559-0541 or the online contact form to schedule an appointment. Through slow yet precise adjustments, your compressed or irritated brainstem and nerves can return to their optimum health and function properly again. Restore balance in your nervous system. Call us today! To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below.  Have you been dealing with migraines that come only after you’ve been through something stressful? These are called let-down migraines. Find out more about this kind of migraine and how you can cope with them. Our trusted Boise upper cervical chiropractor also shares a secret source of migraine relief that has worked wonders for thousands of patients in the city.  Take the first step towards relief. Set a consultation with Dr. Blom by calling 208-559-0541 or clicking the button below.  People living with migraine will testify how uncomfortable and painful migraine episodes will be. And it's not always that you can be up on your feet thinking about your next move or what you should do to make it all go away. This article will explore how journaling can help you navigate and manage migraine episodes before, during, or after they come. For long-term relief, you may also reach out to a trusted Boise migraine chiropractor for an effective, precise, and natural way to help manage your pain and symptoms. What's causing your migraine? This is perhaps the first thing in mind as soon as your first symptoms show. Unfortunately, at present, there is no known exact cause of migraine. However, experts believe that it is a result of abnormal brain activity that affects your brain's chemical composition, blood vessels, and nerve signals. To help you understand and manage your migraine better, identifying your triggers might be helpful. How Keeping a Migraine Journal Helps #1. You understand your symptoms Understanding your symptoms is essential to help you get through a difficult day as soon as the symptoms start showing up. It can also help keep you safe as you will know not to engage in risky activities or tasks. By journaling your symptoms, you get a better idea of the following: What symptoms you notice Migraine is usually beyond just a painful headache but a variety of symptoms that may include the following:
a. When your symptoms begin Typically, migraine episodes can last for a couple of hours, though others experience pain and other symptoms that can last for days. There might also be a "hangover phase" taking place after your painful headache phase. By tracking when you start noticing migraine signs and symptoms, you may eventually find it easier to manage your subsequent attacks. #2. You notice your migraine patterns Migraine episodes are different for everyone. If you have a circle wherein you talk about your migraine patterns, symptoms, and other things, you might realize yours is different than others. So it will be helpful to keep a log of your migraine patterns for your benefit and pay attention to these two crucial points: a. The frequency of your migraines There are migraines episodes, especially chronic ones, that occur more than 15 days per month. Write down how frequently your migraine episodes happen so your Boise migraine chiropractor will better understand your situation and help you get long-term relief. b. The duration of your migraine attacks Observing the duration of your episodes is equally essential. Try to keep track of the hours or days when your symptoms are present. This is so you can manage your future migraine attacks better. Apart from these basic details, we also recommend taking note of other information about your episodes like:
 #3. You discover your triggers Your migraine triggers are not the reason why it happens but only serve as contributing factors to the attack. Observing your migraine triggers can help prevent or reduce your episodes. Here are some common migraine triggers:
#4. You find migraine relief options Having a migraine journal makes you understand your migraine episodes beyond the pain and discomfort it brings. You can keep track of the relief options and log how it helps, if it does, how long relief lasts, and other necessary information you should take. Here are some natural migraine relief options you can explore with to find the one that works best for you:
Upper Cervical Chiropractic Care for Migraine Among the natural relief options we shared above, upper cervical chiropractic care is something you cannot do alone, yet we encourage you to explore. A Boise migraine chiropractor will walk you through the process when you come for a consultation. You're probably wondering how upper cervical chiropractic care can help with migraine. Your neck is vital in getting rid of headache episodes. If you experience misalignment in your upper cervical spine, even a slight shift out of alignment, you tend to experience headaches and other severe symptoms. Your C1 (atlas) and C2 (axis) bones are of your upper cervical spine and prone to shift out of alignment due to their position. Misalignment can follow if you experience an injury, trauma, excessive pressure, or stress. When the misalignment is left unaddressed, the rest of your spine will eventually compensate to keep your head balanced. This will put more pressure on your muscles, tissues, ligaments, and joints. Upper cervical chiropractic care slowly shifts the alignment of your upper cervical spine through careful and gentle adjustments, which relieve your nerves, muscles, tissues, and other parts from excessive stress and pressure. Once the alignment is corrected, the rest of your spine follows, and you might notice your symptoms slowly disappearing or eliminated with less chance of recurrence. Visit a Trusted Boise migraine chiropractor A misalignment in your upper spine is not something you will notice right away. Honestly, there is no way to confirm a misalignment unless you consult with an upper cervical chiropractic doctor. Dr. Grayson Blom is a trusted upper cervical chiropractic doctor in Boise who has helped patients complaining about chronic headaches and migraines. He focuses in correcting the misalignment in your upper cervical bones to eliminate your pain and discomfort and let you live a pain-free life! To know if a misalignment is the culprit of your migraine, book a consultation with Dr. Blom by calling our office at (208) 559-0541 or filling out this online contact form. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below. Vertigo causes a false sense of motion. It can happen without warning and make daily activities seem mentally and physically taxing. Here are some things you can try at home to help reduce the occurrence of your vertigo episodes. Also, we shared about an effective source of vertigo relief in Boise that can potentially redefine your approach to healing the body.  Take the first step towards relief. Set a consultation with Dr. Blom by calling 208-559-0541 or clicking the button below.  As a chiropractor, Dr. Grayson Blom often hears recurring concerns from patients diagnosed with Meniere's disease. Notably, many wonder how long their condition will last or how long they must wait to experience Boise ID vertigo relief. Some studies found that Meniere's can persist for up to 41 years. Researchers also found that there are distinct stages that can indicate how far the condition has progressed. Are you familiar with these phases? If not, we strongly suggest going through our blog post and learning how you can potentially achieve lasting Boise ID. vertigo relief. Stages of Meniere's Disease Meniere's disease is a condition that affects one's inner ear and causes vertigo (uncontrollable spinning), tinnitus, and hearing loss. Hearing loss in Meniere's disease occurs due to an accumulation of fluid and changes in pressure in the inner ear. Hearing loss can affect low-frequency and high-frequency sounds, making speech sound muffled or slurred. These symptoms tend to worsen over time as a patient goes through the different stages. Let’s take a closer at the phases of Meniere’s disease below. Early Stage - Fullness in the ear, tinnitus, and mild vertigo As mentioned earlier, the primary symptoms of Meniere's disease are hearing loss, tinnitus (ringing in your ear), and vertigo. While these symptoms can vary in severity from person to person, they most often start mild and slowly progress over time. The first symptom you may experience is a fullness or pressure in your ear. People who have had Meniere's disease describe this sensation as feeling like their ears are clogged with water. This sense of fullness can also come with tinnitus – a symptom that causes you to hear ringing sounds in your ear. These initial signs of Meniere's disease usually affect only one ear. But sadly, some people experience the same symptoms on both sides later on. Besides the health concerns we listed above, we suggest looking out for other signs of Meniere's disease, including:
Phase 1 - Vertigo lasting longer than 20 minutes but no more than 24 hours with fluctuating hearing loss The first phase of Meniere’s disease rarely cause complete hearing loss. However, it can set off vertigo episodes that can last anywhere from 5 to 20 minutes. If you have a vertigo episode during this specific stage, it is essential to rest, preferably in a quiet and darkened room. If you notice hearing problems, you may consult with your doctor about diet modifications and medications needed to control or lessen the severity of your symptoms. By doing so, you can gauge the level of patient care you need and identify which source of Boise ID vertigo relief options you should try. To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.  Phase 2 - Attacks of vertigo lasting longer with increased hearing loss As the disease progresses, your vertigo attacks will last longer than 24 hours, and you find yourself experiencing dizziness episodes for days, not just hours. You may also begin to experience fluctuating hearing loss and increasing tinnitus. This makes MD patients feel more anxious, depressed, and exhausted because of their symptoms. This specific stage requires immediate intervention to prevent the symptoms from getting worse. Some of the common interventions used at this point include the following:
Phase 3 - No attacks of vertigo but progressive hearing loss The absence of vertigo attacks typically characterizes the third phase. However, it would help if you still be wary of milder or shorter vertigo episodes. Progressive hearing loss continues that can lead to total deafness in your affected ear. The dizziness associated with this phase is not as intense as in previous phases and may last for a couple of days instead of only a few minutes. Phase 3 may continue for years without further progression or linger for the rest of your life. Most Recommended Boise ID Vertigo Relief: Upper Cervical Chiropractic When you have Meniere's disease, you likely experience vertigo and loss of hearing. And it would help if you reached out to an upper cervical doctor for Boise ID vertigo relief. Upper cervical chiropractic can help manage not just the progression of this condition but also the debilitating symptoms that come with it. The primary objective of chiropractic is to improve the function of the inner ear through spinal correction and suggest some lifestyle changes to work hand-in-hand with the adjustments. Dr. Grayson Blom is an Idaho upper cervical doctor who leads the Upper Cervical Health Centers Boise. Initially, Dr. Blom was also a patient who complained about recurring health concerns until he found chiropractic care. Since he knows firsthand the plights and pains caused by misalignments and unhealthy spine structure, he and his team wish to share their practice to help people achieve lifetime health and wellness in the most natural way possible. So if you are looking for a clinic or chiropractor that knows what you are going through and sincerely wants to help you recover and better manage your condition for a happier life, visit Upper Cervical Health Centers Boise. You may schedule your appointment with us by calling (208)-559-0541 or filling out our online form. To schedule a consultation with Dr. Blom, call 208-559-0541, or just click the button below. Transient aphasia is a symptom of migraine with aura that not many people know. If you happen to be among these individuals, we've got what you need to develop your patient care plan and prepare contingencies. Our upper cervical chiropractor in Boise also shares a potential remedy that can help you alleviate the symptoms of migraines with auras.  Take the first step towards relief. Set a consultation with Dr. Blom by calling 208-559-0541 or clicking the button below. |
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